Grieve with Christ After Loss | Christian Grief Support, Processing Grief, Faith After Loss, Healing After Losing a Loved One, Parent Loss

13| Breaking Free from 'What Ifs': Letting Go of Guilt in Grief

Do you find yourself stuck in a cycle of regret, wondering, What if I had done more? I should have called more… I should have visited more… If so, you’re not alone. Guilt is a common part of grief, but it’s not something God wants you to carry. In this episode, we explore how to break free from the ‘what ifs’ and step into God’s peace. Through Scripture, we’ll uncover the truth about guilt, God’s sovereignty, and how to release the past into His hands.
What You’ll Learn:
Why guilt in grief is not from God (Romans 8:1)
How to trust God’s sovereignty over your loved one’s life (Psalm 139:16)
The importance of surrendering your guilt to Jesus (Matthew 11:28)
How to shift your mindset from regret to truth (Philippians 4:8)
A prayer to help you release your ‘what ifs’ and embrace God’s peace
Key Takeaways:
Guilt that keeps you stuck is not from God—He offers grace, not condemnation.
God already knew the number of days your loved one had, and nothing you did or didn’t do could change that.
Jesus understands your grief and invites you to surrender it to Him.
Shifting your focus to what is true, honorable, and praiseworthy can help break the cycle of guilt.
Through prayer, you can release your regrets and receive God’s peace.
Let’s Connect:
Book a Call: https://bit.ly/bookacall3
Join the Community: Friends with Christ After Loss Facebook Group
Follow on Instagram: @CoachKaitlynBuck
Email Kaitlyn: info@KaitlynBuck.com
Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.
❤️ Kaitlyn

12| Why Do Bad Things Happen to Good People?

Have you ever wondered, Why do bad things happen to good people? It’s one of the most difficult questions we wrestle with, especially when life feels unfair. In today’s episode, we unpack deep theological truths to bring clarity and hope in the midst of suffering. We'll explore God's character, the nature of creation, the paradox of evil, free will, and the path to redemption. If you’ve ever struggled to reconcile pain with God’s goodness, this episode will help you see suffering through the lens of Scripture and eternal hope.
What You’ll Learn
Why understanding God’s character is key to making sense of suffering.
How the brokenness of creation plays a role in the pain we experience.
The paradox of evil—why evil can’t exist without something good being distorted.
How free will explains much of the suffering in the world.
The hope we have in Christ for redemption and restoration.
Key Takeaways
God is both loving and holy, and His justice ensures that evil will not go unanswered (1 John 4:8, Exodus 34:6-7).
Suffering is not part of God’s original design—sin introduced brokenness into creation (Genesis 1:31, Romans 8:22).
Evil is a distortion of good, not a separate force—it corrupts what God originally made for good (James 1:17).
Free will allows for love, but also sin, which leads to suffering (Deuteronomy 30:19).
God’s plan of redemption through Jesus brings hope, and one day, He will restore all things (Isaiah 53:5, Revelation 21:4).
Reflection Challenge: Spend time meditating on Romans 8:28 this week. Journal about a time when God used a painful situation for good in your life. Ask God to reveal His presence in your current struggles.
If this episode encouraged you, share it with a friend who needs to hear this truth! Don’t forget to leave a review—it helps more people find hope in Christ.
Let’s Connect:
Book a Call: https://bit.ly/bookacall3
Join the Community: Friends with Christ After Loss Facebook Group
Follow on Instagram: @CoachKaitlynBuck
Email Kaitlyn: info@KaitlynBuck.com
Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.
❤️ Kaitlyn

11| Overcoming the Fear of Sharing Your Story: 3 Levels of Vulnerability to Help You Start

Do you ever feel like sharing your story is overwhelming? Like the weight of your experiences is too much to open up about? In today’s episode, we’re breaking it all down and exploring how to share your story in a way that feels safe, authentic, and impactful.
You don’t have to share everything with everyone. In fact, not all parts of your story are meant for public ears—and that’s okay! I’ll walk you through three layers of storytelling:
The Things You’ll Never Share: How to give yourself permission to keep certain parts of your story private.
The Things You’ll Share with Trusted Friends: Identifying the safe spaces where vulnerability can lead to healing.
The Things You’ll Share Publicly: Learning to discern what’s ready to be shared with a wider audience to encourage and inspire others.
Friend, your story is powerful, but it’s also yours. Whether you’re wrestling with grief, processing pain, or stepping into healing, you get to choose what and when to share—and that choice is guided by wisdom and God’s leading.
If you’ve been feeling the pressure to tell all or struggling to navigate the boundaries of storytelling, this episode will encourage and equip you to share with confidence and clarity.
Let’s Connect:
Book a Call: https://bit.ly/bookacall3
Join the Community: Friends with Christ After Loss Facebook Group
Follow on Instagram: @CoachKaitlynBuck
Email Kaitlyn: info@KaitlynBuck.com
Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.
❤️ Kaitlyn

10| Healing Before Dating: Why Grief and Love Require Separate Journeys

In this episode of Friends with Christ After Loss, Kaitlyn shares her personal story of waiting on God’s timing for love and why healing your heart after loss is essential before stepping into a new relationship. She opens up about the importance of becoming a whole person, grounded in faith, before inviting someone else into your life in such a significant way.
Through her journey of grief, healing, and love, Kaitlyn reflects on how dedicating time to grow her faith and serve in ministry prepared her for a marriage built on a strong foundation. She encourages listeners to embrace the waiting season, find meaning and joy in their journey, and trust in God’s perfect timing.
What You’ll Learn in This Episode:
Why healing after loss is crucial before dating
How two broken people don’t equal a whole marriage
Kaitlyn’s personal story of waiting on God’s timing for love
How to embrace the waiting season as a time of growth, faith, and adventure
The importance of being grounded in faith and purpose before entering a relationship
Key Takeaways:
Grief and dating are two separate journeys—healing your heart first is essential.
Becoming a whole person, grounded in faith, prepares you for a healthy relationship.
Waiting is not wasted time; it’s an opportunity for growth, faith, and purpose.
God’s timing is perfect, and His plans for your love story are worth the wait.
Let’s Connect:
Book a Call: https://bit.ly/bookacall3
Join the Community: Friends with Christ After Loss Facebook Group
Follow on Instagram: @CoachKaitlynBuck
Email Kaitlyn: info@KaitlynBuck.com
Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.
❤️ Kaitlyn

9| How to Read Your Bible and Truly Hear from God: A Step-by-Step Guide to Deepening Your Faith

Have you ever felt disconnected when reading the Bible? Maybe you wonder how to truly hear God speak through His Word. In this episode of Friends with Christ After Loss, Kaitlyn breaks down four simple and practical steps to help you engage with Scripture in a deeper, more meaningful way. Whether you’re longing for guidance, comfort, or clarity, these tips will help you create space to connect with God and hear His voice.
What You’ll Learn:
Why inviting the Holy Spirit into your Bible reading is essential.
The power of reading Scripture out loud and how it enhances your focus.
How to slow down and meditate on verses that resonate with your heart.
The importance of asking God how His Word applies to your life personally.
Key Takeaways:
Ask the Holy Spirit for Guidance: Begin your time in the Word by inviting the Holy Spirit to illuminate the Scripture and reveal God’s truth to you.
Read It Out Loud: Hearing God’s Word spoken engages your senses and helps the message sink deeper into your heart.
Go Slow and Meditate: Don’t rush through your reading. Pause and reflect on verses that stand out to you, allowing God’s truth to take root.
Apply the Scripture to Your Life: Ask God what He wants you to learn or how He wants you to live out the verse you’ve read.
Ready to connect with God through His Word? This episode will equip you with the tools you need to deepen your time in Scripture and hear from God in new ways.
Let’s Connect:
Book a Call: https://bit.ly/bookacall3
Join the Community: Friends with Christ After Loss Facebook Group
Follow on Instagram: @CoachKaitlynBuck
Email Kaitlyn: info@KaitlynBuck.com
Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.
❤️ Kaitlyn

8| 10 Meaningful Ways to Honor Your Loved One on Their Death Anniversary

The death anniversary of a loved one can be a deeply emotional and sacred day. In this episode, Kaitlyn shares 10 meaningful ways to honor your loved one on this tender day. Whether it’s creating space for joy, reflecting quietly, or connecting with family, Kaitlyn offers practical and heartfelt ideas to help you navigate the mix of emotions that come with remembering someone you’ve lost.
What You’ll Learn
Why laughter and joy are important, even on a difficult day.
Meaningful ways to honor your loved one’s memory, from releasing lanterns to revisiting special places.
How to share memories with others to find comfort and connection.
Tips for making the day personal and healing for your unique grief journey.
Key Takeaways
Find Moments of Joy: Laughter and lightheartedness can be healing, even on hard days.
Honor Their Memory: Activities like visiting their grave, writing a letter, or enjoying their favorite food can help you feel connected.
Share Memories: Spend time with family, revisit a special place, or share a favorite memory in a supportive community like the Friends with Christ After Loss Facebook group.
Do What Feels Right for You: There’s no right or wrong way to honor your loved one—choose what feels meaningful and healing for your journey.
Let’s Connect:
Book a Call: https://bit.ly/bookacall3
Join the Community: Friends with Christ After Loss Facebook Group
Follow on Instagram: @CoachKaitlynBuck
Email Kaitlyn: info@KaitlynBuck.com
Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.
❤️ Kaitlyn

7| How Losing a Loved One Changes Your Conversations: Navigating Grief Through Communication

Grief doesn’t just change your perspective on life—it transforms the way you communicate with others. In this episode, Kaitlyn explores how losing a loved one often deepens your desire for meaningful connections and changes the nature of your conversations. She shares practical tips for navigating this shift and embracing the unique opportunity to connect with others on a deeper level.
What You’ll Learn
Why grief often leads to a desire for deeper, more meaningful conversations.
How to navigate changes in communication while staying true to your new perspective.
Tips for creating meaningful connections through listening, questions, and setting boundaries.
How to embrace the empathy and connection that grief can bring as a way to glorify God.
Key Takeaways
Ask Open-Ended Questions: Encourage deeper conversations by asking meaningful questions like, “What’s been on your mind lately?”
Be a Safe Listener: Focus on holding space for others without rushing to offer advice or solutions.
Set Boundaries When Needed: Protect your energy and step back when conversations feel overwhelming.
Embrace Your Superpower: Use your heightened empathy and connection as a way to support others and glorify God.
Grief has changed the way you see the world and communicate, but it’s also given you a unique ability to connect with others. Lean into this gift and trust that God can use it for His purpose.
Let’s Connect:
Book a Call: https://bit.ly/bookacall3
Join the Community: Friends with Christ After Loss Facebook Group
Follow on Instagram: @CoachKaitlynBuck
Email Kaitlyn: info@KaitlynBuck.com
Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.
❤️ Kaitlyn

6| How to Trust God Again After Losing Someone You Love

Losing someone you love can shake your faith and leave you questioning God’s goodness. In this episode, Kaitlyn shares her personal journey of rebuilding trust in God after loss. Through her raw and real story, she offers four actionable steps to help you begin the healing process and restore your faith—even when it feels impossible.
What You’ll Learn
How grief can impact your relationship with God.
Why being honest with God is key to rebuilding trust.
The importance of recognizing God’s presence in small, everyday moments.
Practical steps to strengthen your faith and move forward one day at a time.
Key Takeaways
Be Honest with God: Share your pain, anger, and doubts with Him—He welcomes your honesty.
Look for God in Small Things: Notice His presence in everyday moments of peace, beauty, or kindness.
Find a Faithful Community: Surround yourself with people who will encourage and support you in your journey.
Take One Day at a Time: Trusting God is a process. Start small and let each step bring you closer to Him.
Take the first step today—whether it’s a prayer, a moment of gratitude, or joining a supportive community like Friends with Christ After Loss. Trust that God is walking with you through every step of this journey.
Let’s Connect:
Join the Community: Friends with Christ After Loss Facebook Group
Follow on Instagram: @CoachKaitlynBuck
Email Kaitlyn: info@KaitlynBuck.com
Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.
❤️ Kaitlyn

5| 4 Powerful Ways to Start Sharing Your Grief Story and Inspire Healing

Sharing your grief story can feel daunting, but it’s also one of the most powerful steps toward healing. In this episode, Kaitlyn offers four practical ways to begin sharing your story—even if it feels scary. Through her own experience of opening up about her grief, she shows how sharing can bring healing to you and hope to others. Tune in for encouragement and actionable steps to start sharing your story today.
What You’ll Learn
Why sharing your grief story is essential for healing and connection.
Four simple yet impactful ways to begin sharing your story.
How prayer and honesty can guide you in opening up.
Why connection, not perfection, is the key to making an impact.
Key Takeaways
Start Small: Begin with a trusted friend, family member, or mentor to share a piece of your story in a safe space.
Be Honest: Authenticity over perfection—your raw and real story is what resonates with others.
Pray for Guidance: Ask God for wisdom on when and where to share and trust Him to guide the process.
Focus on Connection: Your story doesn’t have to be polished to be impactful. Prioritize connection over perfection.
Take your first step this week—journal your story, pray for guidance, or share with someone you trust. Your story matters, and it has the power to bring healing to others and yourself.
Let’s Connect:
Join the Community: Friends with Christ After Loss Facebook Group
Follow on Instagram: @CoachKaitlynBuck
Email Kaitlyn: info@KaitlynBuck.com
Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.
❤️ Kaitlyn

4| 7 Steps to Overcome Guilt and Allow Yourself to Move Forward

In this episode of Friends with Christ After Loss, we’re tackling the heavy burden of guilt after loss. Have you ever felt guilty for living when your loved one couldn’t? Or for not “living enough” while stuck in grief? Kaitlyn shares her personal journey of wrestling with guilt after losing her dad and offers 7 practical steps to help you release guilt and move forward with peace and purpose. Discover how to honor your loved one’s memory while embracing the fullness of life that God has for you.
What You’ll Learn in This Episode:
Why moving forward doesn’t mean forgetting your loved one—it’s about honoring them.
7 practical steps to release guilt, including redefining “moving forward,” finding community, and inviting God into your healing journey.
How to carry both grief and joy as you navigate life after loss.
Key Takeaways:
Healing begins when you allow yourself to feel and process your grief.
Moving forward means learning to carry grief alongside joy—not “getting over” your loss.
Community, gratitude, and service are powerful tools for healing and finding purpose.
Inviting God into your pain is the most important step in overcoming guilt and moving forward.
Tune in now for heartfelt encouragement and actionable steps to help you live a life that honors both your loved one and yourself.
Let’s Connect:
Join the Community: Friends with Christ After Loss Facebook Group
Follow on Instagram: @CoachKaitlynBuck
Email Kaitlyn: info@KaitlynBuck.com
Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.
❤️ Kaitlyn